Oba okola okuva awaka ku DIY desk setup oba okutambula okugenda mu ofiisi, oyinza okuba nga watandika okuwulira okunyigirizibwa nti okutuula okumala essaawa musanvu oba okusingawo olunaku kuyinza okuteeka ku mubiri. singa okunyigirizibwa kukuleetedde okwebuuza oba nga kigwana okuteeka ssente mu bulungi, vergonomic office chair, the answer is almost certainly yes of experts we spogged to. "makeshil set setup Ekibegabega, n'obulumi bw'engalo," bw'annyonnyola Dr. David Perna ow'omugongo n'omusawo w'omubiri. dr. Marc Agulnick, omusawo alongoosa amagumba asinziira ku kizinga ekiwanvu ekikwatagana n'eddwaliro lya NYU Winthrop, akkiriziganya nti: "Singa otudde okumala ekiseera ekiwanvu mu kiseera ekyo mu kifo ekimu eky'ekifo ekimu eky'obutonde, oba okumenyawo ekifo ekibi, ekigenda mu maaso mu kiseera ekiwanvu, oba okumenyawo ekifo ekiwanvu, okumala ekiseera ekiwanvu mu kiseera ekyo, okumenyawo ekiseera ekiwanvu mu kifo ekimu mu kifo ekimu mu kifo ekimu, oba okumenyawo ekiseera ekiwanvu mu kiseera ekyo, okumenyawo ekiseera ekiwanvu mu kifo ekimu mu kifo ekimu mu kifo ekimu, oba okumenyawo ekiseera ekiwanvu mu kiseera ekyo, okumenya ekiseera ekiwanvu mu kifo ekimu mu kifo ekimu mu kifo ekimu, oba okumenyawo ekiseera ekiwanvu mu kiseera ekyo Omugongo.".
Okuzuula entebe ya ofiisi entuufu ey'okukola obulungi, wadde, kiyinza okuba eky'akakodyo — tewali model etuukiridde mu nsi yonna, kubanga buli mubiri gwa njawulo, okusinziira ku Agulnick. "Bw'otwala enkola ya sayizi emu, waliwo abantu bangi nnyo ababeera omunaku ku kyo, kubanga ekiba kiweweevu eri omuntu akulembeddwamu {4} annyonnyola nti akulembeddwamu, abeera omukulembeze w'omuntu wo akulembeddwamu, akulembeddwamu {4} akulembeddwamu, akulembeddwamu, akulembeddwamu {4} akulembeddwamu {4} akulembeddwamu 3} 3}. Ebika ebimu eby’entebe za ofiisi ezigenda okukukwanguyira okukuuma ennyimiririra ennungi ng’okola, awatali kufaayo ku kika ky’omubiri gwo oba by’oyagala ku bubwe. wansi, entebe za ofiisi ez’enjawulo (n’ebikozesebwa mu ntebe ezikola obulungi) nti Agulnick, Perna, ne 12 abasawo abalala bagamba nti kijja kukuyamba okutuula obulungi n’okunyuma nga okendeeza ku kwonooneka kw’ekiseera kyo okusobola okusannyalala {8} entebe y’okunoonya entebe y’okunoonya entebe y’okunoonya entebe y’okuzuula entebe y’okuzuula entebe y’ekiseera kyo ku nkomerero y’okunoonya entebe y’okunoonya entebe y’okunoonya entebe y’okunoonya entebe y’okunoonya entebe y’okuzuula entebe y’ekiseera ky’okugula entebe y’okuzuula entebe y’okuzuula entebe y’ekiseera ky’okugula entebe y’omusango 12} okutuula ku ntebe okutereera n’okunyuma ng’okendeeza ku kwonooneka kw’omubiri gwammwe 3. Abakugu bagamba nti osobola okukozesa okukola entebe gy’olina edda (oba gy’oyinza okugula) n’okusingawo obulungi.
Best Okutwalira awamu ergonomic entebe ya ofiisi .
Entebe ya Herman Miller Aeron .
Entebe ya Herman Miller Aeron .
okuva ku doola 1,070.
Entebe ya ofiisi ennungi egenda kukuyamba okukuuma ennyimiririra etaliimu ludda, ekitegeeza okutuula ng’ebigere byo biwanvuye wansi, amaviivi go nga gasingako katono ku bisambi byo, n’ebisambi byo, ebibegabega, n’amatu byonna nga biyimiridde mu layini. "Gezaako okukola 90-Degree angles ku kiwato n’amaviivi nti tasinga ku maviivi, okuva mu kiwato ekyo, okuva ku kiwato ekyo, okuva ku kiwato, kibeera kitono nnyo, kikuyamba chiropractor drpractor drw dr{2} randi. way to find a neutral posture is with an adjustable chair — one that's as intuitive as possible. Jaffe loves Herman Miller's Aeron Chair because it has adjustable lumbar support, as well as an adjustable seat and armrests, and three different size options. The chair's mesh material also provides full-body support and adjusts to temperature changes to keep you cool. While she admits that the price is high, if your budget Acceable, "It is a great investment in your health and well being." Perna era ayagala nnyo entebe y'ennyonyi, ng'agiyita "omutindo" eri entebe ezikola obulungi era n'agattako nti kkampuni nnyingi zigezezzaako okukoppa dizayini yaayo. (entebe, omuwandiisi wa magazini ya New York Brian Kennedy eyatuumibwa mu ngeri ey'obukugu mu ndagiriro yaffe ey'okudda mu ntebe y'omukugu okuddayo mu 2006 Awaka.) Amagezi amalala ga Jaffe: "Tokola okuva ku kasolya oba ku kitanda. okuba n'ekifo ekiragiddwa okukola awaka, omuli emmeeza oba emmeeza oba countertop, nga kwotadde n'entebe ennungi."